Clinical studies have shown that chewing sugarless gum for 20 minutes following meals can help prevent tooth decay.
The physical act of chewing increases salivary flow in the mouth which will help neutralize and wash away the acids that are produced when food is broken down by the bacteria in plaque. Increased saliva flow also carries with it more calcium and phosphate to help strengthen tooth enamel.
Look for chewing gum with the ADA Seal* because you can be sure it’s sugarless. All gums with the ADA Seal are sweetened by non-cavity causing sweeteners such as aspartame, xylitol, sorbitol or mannitol. Of course, chewing sugar-containing gum increases saliva flow too, but it also contains sugar which is used by plaque bacteria to produce decay-causing acids.
Chewing sugarless gum is a great way to help keep your mouth clean and healthy, but it shouldn’t ever replace brushing, flossing and regular teeth cleanings by your dentist.
*A company earns the ADA Seal of Acceptance by producing scientific evidence that demonstrates the safety and efficacy of its product, which the ADA Council on Scientific Affairs carefully evaluates according to objective requirements.
In an articles published February 20017 from Harvard Medical School they state:
Could the millions of bacteria in your mouth cause problems for your heart and blood vessels? Could something as simple as brushing your teeth and having good oral hygiene prevent cardiovascular problems?
“The notion that problems in the mouth cause diseases elsewhere in the body makes sense but has been difficult to prove, explains the Harvard Heart Letter. Scientists are exploring several mechanisms that may connect the two processes. In people with periodontitis (erosion of tissue and bone that support the teeth), chewing and toothbrushing release bacteria into the bloodstream. Several species of bacteria that cause periodontitis have been found in the atherosclerotic plaque in arteries in the heart and elsewhere. This plaque can lead to heart attack.
Oral bacteria could also harm blood vessels or cause blood clots by releasing toxins that resemble proteins found in artery walls or the bloodstream. The immune system’s response to these toxins could harm vessel walls or make blood clot more easily. It is also possible that inflammation in the mouth revs up inflammation throughout the body, including in the arteries, where it can lead to heart attack and stroke.
Although we sill have a lot to learn about whether, and how, periodontitis and other oral problems are linked to heart disease, the Harvard Heart Letter notes that it still makes good sense to take care of your teeth. Brush and floss every day, and see your dentist at least twice a year for regular cleanings and oral exams. This will pay off for your oral health and just may benefit your heart as well.”
Dr. Jessica and Dr. Stevenson would be happy to answer any questions you may have about your daily oral hygiene routine or if you would like to schedule a cleaning.
Smith & Jackson hopes you’re surviving cold and flu season, but if you’re not, here are some simple ways to care for your dental health when you’re not feeling well:
Practice Good Hygiene
According to the CDC, the flu virus can live on moist surfaces for 72 hours. You shouldn’t be sharing your toothbrush in normal circumstances but especially when you are sick. We highly recommend replacing your toothbrush after you’ve been sick even though the chances of reinfecting yourself are very low. Your toothbrush should be replaced every 3-4 months even when you are not sick.
Swish and Spit After Vomiting
One unfortunate side effect of a stomach flu, among other illnesses, is vomiting. You might be tempted to brush your teeth right away, but it is better to wait. When you vomit, stomach acids are coming in contact with your teeth and coating them, if you brush too soon, you’re just rubbing that acid all over the hard outer shell of your teeth.
Instead, swish with water, a diluted mouth rinse or a mixture of water and 1 tsp. baking soda to help wash the acid away. Spit, and brush about 30 minutes later.
Stay Hydrated to Avoid Dry Mouth
When you’re sick, you need plenty of fluids for many reasons. One is to prevent dry mouth. Not only is it uncomfortable—dry mouth can also put you at greater risk for cavities. The medications you might be taking for a cold or flu—such as antihistamines, decongestants or pain relievers—can also dry out your mouth, so drink plenty of water and suck on cough drops, or throat lozenges to keep saliva flowing.
Globally there are more than 300,000 new cases of mouth cancer every year. The number of people being diagnosed with mouth cancer has grown nearly a third in the last decade.
Although risk factors (such as smoking and alcohol) are responsible for many mouth cancers, it is a disease that can affect anyone.
That is why it is so important we all know what to look out for.
Don’t leave a mouth ulcer unattended for more than three weeks.
Don’t ignore any unusual lumps or swellings or red and white patches in your mouth.
Regularly check your own mouth, lips, cheeks, head and neck for anything out of the ordinary.
If you notice anything out of the ordinary, don’t hesitate. Book an appointment with Dr. Stevenson and Dr. Jessica today. Quick action is very often life-saving.
These are some of the worst candies for your teeth. The reason they are so harmful to teeth is that bacteria in the mouth burn the sugar, creating acid as a byproduct. The acid then dissolves tooth enamel, which is what causes cavities. Chewy candies, including gummy candies and taffy, are among the worst offenders because they linger and stick around in your mouth, giving them additional time to cause tooth decay.
Hard candies can actually break your teeth if you’re not careful. You also tend to keep these kinds of candies in your mouth for longer periods of time so the sugar is getting in your saliva and washing over your teeth.
Sour candy that is sticky and coated in sugar can be very acidic, and that acidity can weaken and damage the hard outer shell of your teeth, making your teeth more vulnerable to cavities.
Popcorn kernels can get stuck in-between your teeth. They are also sticky, sugary and can be hard. If you have braces or any other retainers in your mouth staying away from these would be best.
Chocolate is one of the friendliest candies on your teeth. Chocolate is one of the better candies because it washes off your teeth easier than other types of candy, and dark chocolate has less sugar than milk chocolate.
We hope you eat some delicious sweets this Halloween season. Remember to eat in moderation and maintain a proper oral hygiene routine to maintain good oral health all year-round.
Today, as many as 4 million Americans are living with dry mouth. Dry mouth—also called Xerostomia results from an inadequate flow of saliva. It is not a disease, but can be a symptom of a medical disorder or a side effect of certain medications, such as antihistamines, decongestants, pain killers, diuretics and many others.
Some of the common problems associated with dry mouth include a constant sore throat, burning sensation, trouble speaking, difficulty swallowing, hoarseness or dry nasal passages. In some cases, dry mouth can be an indicator of Sjögren’s syndrome. Sjögren’s syndrome is a chronic autoimmune disorder in which the body’s immune system mistakenly attacks its own moisture-producing glands, the tear-secreting and salivary glands as well as other organs.
Saliva is the body’s primary defense against tooth decay and maintains the health of the soft and hard tissues in the mouth. Saliva washes away food and other debris, neutralizes acids produced by bacteria, and provides disease-fighting substances throughout the mouth, offering first-line protection. Without saliva, extensive tooth decay can also occur. Dr. Jessica and Dr. Stevenson are happy to recommend various methods to help you if you are experiencing dry mouth.