Tips for Overcoming Dental Anxiety

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  • Talk to Doctor Jessica or Doctor Stevenson – they can help!
  • Avoid caffeine and sugar before a dental appointment; they may make you anxious.
  • Schedule dental appointments early in the day, before you become stressed or rushed.
  • Focus on relaxing; breathe regularly and slowly during the procedure.
  • Use hand signals to inform the dentist if you are uncomfortable.

To learn more about how to overcome your dental anxiety click here.